CSIRO Total Wellbeing Diet

This blog is going to be about the CSIRO Total Wellbeing Diet - Book 2. You can find more information about this diet here.

What's in Book Two?

The CSIRO Total Wellbeing Diet has been an extraordinarily popular publication for Australians with over 600,000 copies being sold in just one year.

We have been delighted at this success and hope that many Australians have used it as a guide to improve their health and wellbeing.

There has been much positive feedback, suggestions and questions in response to book 1. As a consequence, we felt a second CSIRO Total Wellbeing Diet book was needed. Book 2 is a companion to Book 1, extending it with:

• a structured exercise plan
• answers to many questions
• more fabulous recipes
• a new 12 week menu plan.

This new book aims to renew enthusiasm for a healthy lifestyle for those that have already taken the initiative, and motivate others to take the first step to a better lifestyle.

It’s up to all of us to change our culture of overeating and inactivity for a healthy Australia.